The beginning of the new year brings a chance for reflection and a renewed focus on what is important to us. Rituals can be as small as taking a thoughtful pause in the morning, before the day begins. These moments of quiet contemplation can help keep us grounded.
With MAIASA, a tea and wellbeing brand - quiet rituals can be translated into objects, spaces and shared rituals that bring calm and joy into your daily life.
MAIASA and KINTO co-hosted an event last summer, a series of events dedicated to rest and daily rituals. We reflect on tips we’ve learned and how we carry these intentions and quiet rituals for the new year and beyond.
1. Space in solitude
Be alone in your thoughts and give yourself an opportunity to breathe deeply and relax. A timed meditation or simply journaling helps reduce anxiety and boosts creativity.
2. Mindful tea ritual
When the day feels overwhelming, pause for a calming cup of tea. Step away from your workplace and focus solely on preparing your tea. Observe the aroma and take deep breaths with each sip.
3. Prepare a meal with intention
Cooking for yourself or others can be an act of care. Take time to prepare your meal, and get inspired by seasonal ingredients and recipes. Being mindful with your meal both enhances the flavour and your appreciation.
4. Daily movement
Gentle stretches or a walk outside helps improve blood circulation and reduces stress and anxiety. Take the time to savor the moment and enjoy your surroundings.
PARTNER-INFO
Renée Kemps is a photographer and creative director working between London and Tokyo. With her brand MAIASA, she curates objects, spaces, and rituals inspired by Japan. This inspiration is translated into objects, spaces, and shared rituals that bring calm into daily life; Japanese tea, incense, and moments that invite us to slow down.
The Quiet Ritual was a KINTO X MAIASA event dedicated to rest and daily rituals. The space merged Japanese and modern design influences, centred on the importance of sleep and the simplicity of daily practices. It became a place for people to come together and pause.
