Samhi Ouadhi is sports coach at La Mongolfière Club in Paris. He introduced the Flow movement lessons and shared with us his daily routine before starting a practice.
"The concept of Flow movement is paying attention to your body's impulses and moving in accordance with them. The goal is to make deep contact with your emotions and release them through your body. And, most importantly, to get inspiration from yourself. The simplicity of the practice lies in the fact that you don't need to know how to dance or have any special physical training. Flow Movement is accessible to everyone.