We invited Ryoko Saito, who proposes a lifestyle with yoga and mindfulness, as the instructor. In a program based on the theme of "touch," she first guided us through yoga bodywork that allow us to become aware of every corner of our bodies.
Ryoko Saito, Instructor
Began teaching yoga in 2012. She offers holistic methods such as meditation, yoga-based bodywork, breathing techniques, and diet to help people get in touch with their true nature and return to their natural state of being.
HERENESS is on a mission to spread the joy of “that sublime moment” that comes with exercise to as many people as possible. HERENESS sportswear hugs the body like soft sunlight, helping your body feel good when working out.